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Nutrition is an essential part of achieving optimum health and performance, by consuming the right amounts of nutrients through balanced meals which include the correct quantities of proteins, carbohydrates and fats combined with metabolic co-factors such as vitamin, minerals and etc; eating the correct proportions in coincidence with meal scheduling for your unique metabolic needs. You can enhance performance and well being.
It’s all about you.
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- Choose foods with Nutritional Value
- Avoid Processed Foods
- Avoid Foods high in saturated fats, sodium and cholesterol
- Drink plenty of Water
- Eat smaller frequent meals
- Eat well balanced meals
- Choose lean sources of protein
- Eat a variety vegetables and fruits
- Keep in mind all those little extras they tend to add up rather quickly
- Plan your meals
- Eat to your metabolic requirements
- Eat variety of grains
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Healthy Meal Options
Foubie is putting together some great recipes which are easy to prepare and taste delicious. Healthy eating and a balanced diet can be exciting there is no need to eat the same boring foods day in and day out. Good nutrition helps improve health and maintain good health. Are you ready to discover eating well with healthy recipes?
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Eating foods that have a lower glycemic index, you maintain more stable blood glucose levels which will also assist with appetite control.
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Carbohydrates are generally placed into two main categorizes: Simple and complex. Now what is the difference you may ask?
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When following a fitness program protein intake needs to be increased two or more times than your normal intake when not following a fitness program.
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Vitamins and minerals are necessary for a healthy nutritional balance, also assisting in growth, recovery and performance.
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Glutamine is an essential amino acid, (called l-form aminos) that makes up 60% of your intra-muscular muscle pool.
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Creatine is derived from three amino acids, arginine, glycine, and methionine.
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The failure rate of most diets is astronomical, yet people continue to try one after another, always hoping that each new scheme will provide the solution. If you're a veteran of the diet wars, the one word answer to your dilemma may be muscle.
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Personal Fitness and wellbeing has a many different meaning to everyone. Setting personal goals is the first step to any fitness program which we can set together to help you achieve your ultimate goal. There is general fitness and specific fitness Foubie can help you with both. There will be monthly up dates on new training programs for you to try.
Its all you!!
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A specific training program utilising these exercises will increase an athletes power and speed, developing all round mobility.
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Illustrated instructions on how to stretch your muscles (sourced from ACC).
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Meditation A VITAL TOOL FOR ELITE ATHLETES
- Self mastery
- Recognition of arousal levels
- Refocus
- Removal of negativity
- Visualisation
- Attain suitable mood states
- Reduction of anxiety
- Positive energy levels
- Inner stillness
- Quieting the central nervous system
- Increased oxygen uptake
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